Why am I tired all the time?
Last Updated: 18.06.2025 10:36

14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
- Honey
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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- Fish & Poultry
- Red meat
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Cheers!
Your gut will thank you.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fruits